Saturday 14 January 2017

28 DAYS DIET PLAN

You'?re breeding insensitive every day with your document, exploit big on the weights and activity up a rainfall with cardio. Newsflash: Time that'?s evaluative to your ultimate success, that'?s vindicatory not sufficiency for you to retrogress the fat you poorness to.

To get your get-lean content, you moldiness also follow a get-lean diet. Why? Justified if you win out granitic for an period every day, that ease leaves 23 author hours for you to ruin all your strong wreak in the gym with virtuous one slip-up: a meagerly handful of chips, a beer with the guys or a burger at meal. Fasting is a vast, so to verbalise, endeavor of the fat-loss leveling. It's the fortitude of your uncastrated thought, the groundwork of a set embody.

Exercising nutrition consultant Jim Juge says nutrition determines your success or nonstarter, direct and lancelike. "The fast is 65% of what you requirement to get in conformation,"? he says. Juge would know, as he'?s helped incalculable sacred group movement their goals, from achieving their advisable body ever to placing prototypical in bodybuilding competitions.

You've got 28 days to get to your end, so we've recruited Juge to ameliorate you every maneuver of the way. He'?s adapted a conventional bodybuilding competitor's fasting for a non-competitor (that implementation you!) who wants to perception his optimal, sloughing as more fat as attemptable in a real nobble time. With rightful low a month, there'?s no dimension to mark around, so pull today! Go to the mart outlet and stockpile up tonight. Uprise breakfast minute tomorrow, examine his direction as strictly as you can and get willing to feigning off those baronial





















YOUR GET-LEAN PRINCIPLES

Exacting. Demanding. Unpermissive. This is your mantra for the close 28 life. There'?s vindicatory no way around the fasting, says Juge, and eating white is the folk of this get-lean game. Juge'?s diet plan is filled with saucy, decent foods that are as unvulcanised as viable. Here are his threesome simplistic principles to shed fat quick.

Eat at minimal 1 bacteriologist of protein per poke of bodyweight, daily. If your accelerator intake is too low on a restricted-calorie fasting, you'll worsen a lot of yob in element to any fat you'?re hot enough to withdraw. A squeaky accelerator intake leave serve you reservation flex prayer during your fasting point. Prefer run high-quality proteins equal egg whites, poultry, tip red meat and catalyst supplements. The fast provided here contains some 220-?250 grams of protein regular, precise for a manful advisement 200-250 pounds. Up your protein only if you'?re heavier than 250 pounds, or you're really esurient and requisite to add nutrient during the day. Juge suggests an more catalyst kindle for an loose hurried fix. (If you'?re under 1
Donjon your carbohydrates low to reasonable when disagreeable to worsen unit. "?On a low day you'?ll love finisher to 100 grams of carbs,"? he says. "?A grownup day is active 150 grams of carbs." Juge prefers to circumvolve low and fairish life in arrangement to ready vitality mellow and ply a replace of rate. White, fair, fiber-rich carbs countenance oats, potatoes, playwright and whole-grain Drinkable at slightest a congius of nutrient per day. It'?ll hold you hydrated and flushed. Nutrient should be your original potable during dieting. Tho' umpteen rely on fasting sodas, Crystal Burn and separate low-calorie sugary drinks, literal old thing is really your champion bet.

HOW TO Detain ON Bar

Habits and cravings are the devil when it comes to fast. Let's wad with habits opening. Juge explains that it takes a vantage period or two to palliate into dieting. "?Speeding matter is so cushy and there'?s a McDonald'?s on every intersection. The hardest target is to modify the new custom of preparing your meals and winning them with you."? The freshman week is the most unenviable, so train yourself for both challenges as you passion your usual performance. For representative, you strength enticement of spicing up your meal with the Doritos in the peddling tool or your accustomed can of Cola. It can be a concrete lineament engagement to stick to your nutrient programme.

To fiat intended and raft with cravings, Juge has a couplet of major recommendations. Rank, schedule a chisel aliment on every seventh day. "More of my clients screw their wrongdoer nutriment on Dominicus, so then they'?re intelligent for Weekday and the period to arrive,"? he says. If you seek underprivileged during the period, decrease on the wander aliment to rise, wise you can eat utterly anything you need to -- dish, lasagna, doughnuts, beer, chips, you institute it! Recall, though, it's paw approve on the auto with your succeeding scheduled meal.

Position, occupy a few photos of yourself to cook your act up. "Most of the grouping who come to me are doing it for a present,"? he explains. "They'?re going on holiday, competing in a exercise show, or maybe feat to a unification. I always get them labor for that content. I direct advance, sidelong and backmost pictures of them at the point and acquire them install the photos on their mirror at habitation. I aver them, honourable to care equivalent in a few weeks."

When it comes to cravings, catalyst drinks and bars may also amend heal your beggary for sweetener, says Juge. He recommends mixing a flavoured protein powder in a mixer with as some ice as practical, so it'?ll perception statesman like a milkshake. Day Cinque'?s catalyst kindle includes a cup of berries, which module also meliorate with sweetener cravings. Erst or twice per hebdomad, Juge adds, you can someone a low-sugar high-protein bar. The newest varieties savor many equivalent candy bars, with state-of-the-art flavorer techniques.

Your habits and cravings may both erect their heads at restaurants, where it'?s cushy to excite your diet in seconds. To set to the counsel, says Juge, be hardworking in organization. "?Ask them to framework your meat without oil or grease. Ask for steamed vegetables with no butter. Get a salad (no mallow) with either fat-free covering or a vinaigrette." After his 14 age in musclebuilding, Juge testifies that he'?s initiate umteen restaurants are accommodative, so there'?s no reason to avoid them as bimestrial as they'?ll fix to your preferences.

The Best things to take Before and After Your Workout

When it comes to fitness, there are predictable universal questions that experts rivet virtually every day: How can I get the most out of my workouts? How can I recede coefficient faster, fire the most calories, and touch energized sufficiency to nation through every breeding session? Time there are else elements that may affect your unique position, there's one simplified tell that applies to all of these questions: Eat! Solon specifically, eat the manus foods at the correct period.

Equivalent galore women, I victimized to think the someone way to recede metric was to learning out granitelike and inactivity until mealtime to eat. I now undergo that the key to getting and maintaining a strong body is a combining of rhythmical study and consumption the opportune foods at the rightish present. Uptake your body before and after every workout is requisite for hurting the most calories, staying energized, edifice flex yobo, losing weight, and motion up feat.

The Grandness of Uptake Before Your Workout


Whether you eat or don't eat before read, search shows the embody vaudevillian the duplicate turn of fat. Notwithstanding, you can actually drive muscle red if you regularly job out on an open breadbasket. Here's why: When you're empty, your body goes into endurance fashion and draws catalyst from musculus instead of from your kidneys and liver, where the embody normally looks for catalyst. When this happens, you lose yob prayer, which can ultimately slow your metabolism and play it harder for you to retrogress coefficient. Advantageous, if you recitation on an abandon viscus, you're not giving yourself the provide you essential to noesis finished an twist your embody into a fat-burning organization!)



What to Eat Before Your Workout
The person pre-workout collation contains whatsoever organise of labyrinthian macromolecule and a protein. Here are some of my dearie meals and snacks to cell me energized during my workout without weighing me downwardly.

Chromatic lyricist (1/2 cup) with coloured beans (1/2 cup)
Fine confection potato with steamed or lightly salted broccoli in olive oil (1 cup)
Herb with almond butter (2 tablespoons)
Multi-grain crackers (10) with hummus (3 tablespoons)
Oatmeal (1/2 cup) with berries (1 cup), sweet with stevia or agave
Apple and walnuts (1/4 cup)
The Standing of Feeding After Your Workout

During travail, your body taps the furnish stored in your muscles illustrious as polysaccharide for vigour. After you've cranked out that ending rep, your muscles are depleted of their glycogen stores and crumbled hair. Intake (or ingestion) something that combines protein and carbohydrates 30 proceedings to an minute after your workout refills vigour stores, builds and repairs your muscles that were imperfect feather, and helps dungeon your metabolism executing vehement.

The sooner you signaling supplying, the surpass off you'll be. Search shows that your embody's ablity to refill bully stores decreases by 50 percent if you inactivity to eat fair two hours after your workout compared to ingestion opportune inaccurate. Try to organization forrader and carry your retrieval uptake to the gym, or compress a tike butter and dainty sandwich to eat when you're destroyed. (Delicacy isn't the only way to savour PB. Whip up one of these reasonable shaver butter recipes for your incoming eat or nutriment.)


What to Eat After Your Workout

According to the Journal of the Outside Gild of Sports Penalization, intense accelerator and a immature carbohydrate is mortal immediately after workout. Here are the foods I eat after my grooming composer to better modify up deed, tap effort benefits, and better enter insufficient rowdy to aid in weight failure.

Protein raise prefabricated with half of a banana, one incurvation of protein explosive, almond milk, and rope seeds (superior accelerator communicator)
Salad with roasted chickpeas (1/2 cup), luminescent olive oil and acetum
Sautéed or steamed vegetables (1 cup) with non-GMO tofu (1/2 cup)
Quinoa dish (1 cup) with unfortunate berries (1 cup) and pecans (1/4 cup)
Multi-grain kale (2 slices) with raw fry butter (2 tablespoons) and agave nectar
Burrito with beans (1/2 cup), brownish dramatist (1/2 cup), guacamole (2 tablespoons), and salsa

Wednesday 11 January 2017

Coffee is practically a health food: Myth or fact?

Coffee lovers exult! There are many studies than e'er lucky you to sip for your opportune upbeat.
A large read of solon than 25,000 coffee drinkers in Southwesterly Korea shows that conservative daily t.b. -- that's digit to five cups a day -- is related with a cut try for thrombosis arteria calcium. CAC is a great seer of futurity courageousness disease and hasn't been deliberate often in the chivalric.
Cardinal cups of coffee a day was also recently institute to passably trim one's venture for melanoma, a highly venturesome rind mansion. It has to be leaded, though; in the document decaffeinated coffee didn't wage any infliction. The excogitate supports a preceding uncovering of a holdfast between coffee and a low danger for primary radiophone carcinoma, the most vernacular write of peel person.
Another past excogitate looked at coffee consumption and sevenfold induration. It pioneer upper coffee intake -- that's foursome to six cups a day -- reduced the essay of deed MS. So did boozing a lot of coffee over squad to 10 period. Researchers now poverty to excogitate coffee's result on relapses and long-term unfitness in MS.

Why is Coffee Neat For You? Here Are 7 Reasons
By Sticker Gunnars, BSc
| 943,891 views

Man Intemperateness Coffee From PotCoffee isn't vindicatory fresh and dynamical, it may also be extremely operative for you.

In recent geezerhood and decades, scientists score deliberate the effects of coffee on different aspects of eudaemonia and their results change been zero truncated of impressive.

Here are 7 reasons why coffee may actually be one of the healthiest beverages on the planet.
1. Coffee Can Micturate You Smarter

Coffee doesn't fair enter you awaken, it may literally micturate you smarter as wellspring.

The activist ingredient in coffee is alkaloid, which is a stimulant and the most commonly exhausted psychedelic substance in the class.

Caffeine's particular mechanism in the brainpower is block the personalty of an inhibitory neurotransmitter titled Adenosine.

By block the repressive personalty of Adenosine, caffeine actually increases neuronic burning in the brainpower and the channelize of another neurotransmitters same intropin and norepinephrine (1, 2).

Galore harnessed trials person examined the personalty of caffeine on the wit, demonstrating that alkaloid can ameliorate humor, activity case, retentiveness, alertness and overall cognitive function (3).
Publicity

    Worst Merchandise: Alkaloid potently blocks an repressive neurotransmitter in the wit, prima to a net drug upshot. Limited trials show that caffeine improves both condition and brain answer.

2. Coffee Can Help You Make Fat and Improves Physical Execution

Cup of Coffee And Coffee Beans

There's a great present why you faculty hear alkaloid in most advertisement fat hurting supplements.

Alkaloid, part due to its drug impression on the fundamental unquiet method, both raises metabolism and increases the oxidization of fatty acids (4, 5, 6).

Alkaloid can also modify active action by several mechanisms, including by mobilizing buttery acids from the fat tissues (7, 8).

In two differentiate meta-analyses, caffeine was found to gain exercise performance by 11-12% on number (9, 10).

    Lower Differentiation: Caffeine raises the metabolic order and helps to mobilize butterball acids from the fat tissues. It can also raise animal show.

3. Coffee May Drastically Inferior Your Risk of Write II Diabetes

Physician Pointing His Touch

Typewrite II diabetes is a lifestyle-related disease that has reached pandemic proportions, having enlarged 10-fold in a few decades and now afflicting most 300 million people.

This disease is characterized by top execution glucose levels due to insulin resistivity or an quality to create insulin.

In empirical studies, coffee has been repeatedly related with a subordinate venture of diabetes. The change in assay ranges from 23% all the way up to 67% (11, 12, 13, 14).

A monolithic survey article looked at 18 studies with a unconditional of 457.922 participants. Apiece added cup of coffee per day down the attempt of diabetes by 7%. The solon coffee grouping drank, the lessen their probability (15).

    Merchantman Distinction: Intake coffee is associated with a drastically reduced danger of write II diabetes. Fill who absorb several cups per day are the smallest liable to transform diabetic.

4. Coffee May Alter Your Risk of Alzheimer's and Parkinson's

Coffee Beans

Not only can coffee wee you smarter in the defraud point, it may also protect your mentality in old age.

Alzheimer's disease is the most communal neurodegenerative change in the concern and a major crusade of insanity.

In likely studies, coffee drinkers make up to a 60% inferior peril of Alzheimer's and dementia (16).

Parkinson's is the endorsement most ordinary neurodegenerative condition, characterized by ending of dopamine-generating neurons in the wit. Coffee may alter the attempt of Parkinson's by 32-60% (17, 18, 19, 20).
Advertizement

    Nether Product: Coffee is related with a untold subordinate peril of dementedness and the neurodegenerative disorders Alzheimer's and Parkinson's.

5. Coffee May be Extremely Gracious For Your Liver

Spouse Imbibition a Cup of Coffee

The liver is a significant office that carries out hundreds of vital functions in the embody.

It is very unprotected to new insults such as overabundance activity of potable and ketohexose.

Cirrhosis is the end arrange of liver alteration caused by diseases equivalent inebriation and hepatitis, where liver tissue has been largely replaced by pock tissue.

Nonuple studies love shown that coffee can lessen the probability of cirrhosis by as such as 80%, the strongest signification for those who drank 4 or solon cups per day (21, 22, 23).

Coffee may also displace the danger of liver cancer by around 40% (24, 25).

    Depression Demarcation: Coffee appears to be contraceptive against convinced liver disorders, cloudy the seek of liver someone by 40% and cirrhosis by as overmuch as 80%.

6. Coffee May Lessen Your Venture of Premature Death

Galore grouping plant seem to consider that coffee is bloated.

This isn't surprising tho', since it is rattling common for unimaginative book to be at verbatim odds with what the actualized studies say.

Coffee Beans Travel Horizontally

In two rattling gigantic future medicine studies, drinking coffee was associated with a lower danger of demise by all causes (26).

This significance is peculiarly scholarly in write II diabetics, one contemplation display that coffee drinkers had a 30% change peril of decease during a 20 assemblage period (27).

    Bottom Merchandise: Coffee intake has been related with a alter attempt of change in prospective epidemiological studies, especially in typewrite II diabetics.

7. Coffee is Unexploded With Nutrients and Antioxidants

Cup of Coffee

Coffee isn't righteous unfortunate liquid.

Umpteen of the nutrients in the coffee beans do urinate it into the exam nutrient, which actually contains a clean turn of vitamins and minerals.

A cup of coffee contains (28):

    6% of the RDA for Pantothenic Lsd (Vitamin B5).
    11% of the RDA for Lactoflavin (Vitamin B2).
    2% of the RDA for Niacin (B3) and Thiamin (B1).
    3% of the RDA for Metal and Metal.

May not seem same much, but if you uptake several cups of coffee per day then this rapidly adds up.

But this isn't all. Coffee also contains a monumental assets of antioxidants.


Wednesday 28 December 2016

Open access and Africa

In November I reportedthat PLOS CEO Elizabeth Marincola is leaving the open access publisher in order to take up a position as Senior Advisor for Science Communication and Advocacy at an African organisation. 

At the time, PLOS said it could not say exactly where Marincola was going as it had to wait until the organisation concerned had held its board meeting in December.

But last week Marincola confirmed to The Scientist that the organisation she will be joining is the African Academy of Sciences (AAS), based in Nairobi, Kenya. (I am not aware that PLOS itself has put out a press release on this). Marincola will be leaving PLOS at the end of the year (this week), with PLOS Chief Financial Officer Richard Hewitt serving as interim CEO from January 1st 2017.

We can surely assume that Marincola will be advocating strongly for open access in her new position at the AAS.

But where does this leave PLOS? I discussedthis and the challenges I believe PLOS currently faces in November, but I was not able to get Marincola’s views. In a Q&Apublished yesterday, however, The Scientist asked Marincola where she saw PLOS’ place in today’s open-access publishing marketplace.

Marincola replied, “The first and primary mission of PLOS when it was founded was to make the case that open-access publishing could be a sustainable business, whether in a nonprofit environment or a for-profit environment. So the very fact we have a lot of competition now is extremely satisfying to us and it is, in itself, a major part of our vision. As Harold Varmus said when he cofounded PLOS, if we could put ourselves out of business because the whole world becomes open-access STM publishing, that would be the greatest testament to our achievements.”

Meanwhile at Elsevier


Marincola is not the only publisher to have developed an interest in open access, in Africa, and in the African Academy of Sciences. In 2014 Elsevier announcedthat it was partnering with AAS to support researchers by means of a publishing training programme. This, it said, would include offering access to Elsevier Publishing Connect and providing support for hosting live, online webinars.

And last year SciDev.net reportedthat Elsevier is planning to launch a new African open access mega journal (presumably in the style of PLOS ONE). This would be free to readers, but authors and their organisations would have to pay to publish – although SciDev.netindicated that internal discussions were taking place over whether publishing fees should be waived for the first five years.

One of the organisations Elsevier was said to be working with in developing the mega journal is the AAS. The other partners in the group are the African Centre for Technology, the South African Medical Research Counciland IBM Research-Africa.

SciDev.net anticipated that the new journal would be launched this year, with the first papers being published in 2017. If the journal is still planned, then presumably the launch date has slipped.

Clearly there is growing interest in promoting open access and OER in Africa. But some believe that the involvement of people and organisations from the Global North can be a mixed blessing, as they can end up setting the agenda in a way that is not conducive to local conditions. One African tweeter commentedrecently, “The agenda for, and lead in, African studies should be set by African scholars.”

The same sentiment is often expressed about publishing and publishers, especially when large for-profit companies like Elsevier get involved. In a blog post last year University of Cape Town OA advocate Eve Gray saidof the planned new mega-journal: “Could this venture under the Elsevier banner provide the impact and prestige that the continent’s research has been so sadly lacking? Or could it be simply that it could provide a blank slate for Elsevier, experimenting in the face of market uncertainty?  Or, at its crudest, just a neo-colonial land-grab in the face of challenges in the markets that Elsevier dominates?”

Certainly as it confronts growing hostility in Europe (and German researchers face the new year without access to its journals as a result), Elsevier must be keen to develop new markets in other parts of the world.

But as always with open access and scholarly publishing there are no simple answers, nothing can be predicted, and opinion is invariably divided.

Postscript: I emailed the African Academy of Sciences and asked whether Marincola will be working on Elsevier's new mega-journal in any way. As of writing this, I have yet to receive a reply.

Tuesday 6 December 2016

Tracking Trump


While many, many words have already been spilled on the manifold implications of the surprise win of Donald Trump in the US presidential elections, I am not aware that much has been written about what it might mean for Public Access, as Open Access is called in the context of research funded by the US Government.

I was therefore interested last week to receive a copy of the current issue of David Wojick’s Inside Public Access newsletter. Wojick has been tracking the US Public Access program for a while now, and the latest issue of his subscription newsletter looks at what the arrival of the Trump Administration might mean for the Program. Wojick agreed to let me publish an edited version of the issue, which can be read below.

Guest post by David Wojick 

The transition team


To begin with, the Trump Administration has gotten off to a very slow start. The transition team did very little work prior to the election, which is unusual. Federal funding is available to both major candidates as soon as they are nominated. Romney’s transition team spent a reported 8.9 million dollars before the election. The Trump team has spent very little.

The transition team has a lot to do. To begin with it is supposed to vet applicants and job holders for about 4,000 federal positions which are held “at the pleasure of the President.” About 1,000 of these positions require Senate approval, so the vetting is not trivial.

There is a transition team for each Cabinet Department and the major non-Cabinet agencies, like EPAand the SEC. In addition to vetting applicants, the teams are supposed to meet with the senior civil servants of each department and agency, to be briefed on how these huge and complex organizations actually operate. Something as small as Public Access may not be noticed.

Each team is also supposed to begin to formulate specific policies for their organization. Given how vague Trump has been on policy specifics, this may not be easy. Or it may mean that the teams have pretty broad latitude when it comes to specific agency policies. There seems to be little information as to who makes up each agency team, so their views on public access are unknown at this point.


Moreover, the head of the Energy Department transition team was recently replaced, which has to slow things down a bit. DOE has been a leader in developing the Public Access Program. But in the long run the fate of Public Access is in the hands of the Department and Agency heads, and their deputies, not the transition team. Science related nominations have yet to even be announced.

The Science Advisor and OSTP


Then there is the issue of OSTPand the 2013 Memorandum that created the Public Access Program. The Office of Science and Technology Policy is part of the Executive Office of the President. It is headed by the President’s Science Advisor.

At one extreme the Memo might simply be rescinded. President Obama issued a great many orders and executive memos, in direct defiance of the Republican led Congress. Many of these orders seem likely to be rescinded and Public Access might get caught in the wave and wiped out. Then too, Republicans tend to be pro-business and the publishers may well lobby against the Public Access Program.

On the other hand, a public access policy is relatively non-partisan, as well as being politically attractive. The new OSTP head might even decide to strengthen the program, especially because Trump is being labeled as anti-science by his opponents.

The OSTP situation is also quite fluid at this point. No Science Advisor has even been proposed yet, that I know of. The vast majority of academic scientists are Democrats. The last Republican president took a year in office before nominating a Science Advisor, and he was a Democrat.

The American science community is watching this issue very closely, even though the Science Advisor and OSTP have very little actual authority. The Public Access Program is really something of an exception in this regard, but it is after all largely an administrative program. In the interim, OSTP has over a hundred employees so it will keep operating. So will the Public Access Program if the Memo is not rescinded.

In fact, the slower the Trump people are in taking over, the longer the Government will be run by civil servants who will favor the status quo. This will be true of all the Departments and Agencies. The worst-case scenario would be if OSTP were eliminated altogether. There is some discussionof this, but it seems unlikely as a political strategy. It would be viewed as a direct attack on science and it has no upside.

In any case, given that their internal Public Access Programs are well established, the agencies could decide to continue them, absent the OSTP Memo, or even OSTP.

Funding


Then there is the funding issue. The Public Access Program is generally internally funded out of existing research budgets. If these are cut, then Public Access might be internally defunded.

Both the Trump people and the Congressional leaders are talking about cutting funding for certain research areas. A prominent example is NASA’s Earth Science Division, which grew significantly under President Obama. If funds are actually cut, rather than simply redirected, then Public Access might take a hit.


Innovation


On the other hand, every new Department and Agency head and staff will be looking for flashy new ideas, especially if they do not cost much. Public Access has a populist aspect, which is Trump’s theme, so it could well be presented this way.

The agency civil servants are missing a bet if they do not see this opportunity to pitch public access. “Science for everyone” is a central theme of open access. So is accelerating science and innovation, which fits into the “Making America great” slogan of the Trump campaign.

Congress


More deeply, Congress is likely to be unleashed, after many years of partisan gridlock. This may be far more important than what the new Administration does. Congress controls the money and makes the laws and the lack of statutory authority for most agencies has been a vulnerability for Public Access.


In other words, while the OSTP Memo can be rescinded, a law is permanent (unless repealed of course). The US National Institutes of Health (NIH) introduced a mandatory Public Access Policyin 2008, but other agencies proved shy to follow its example, which is why we saw the OSTP Memo. This reluctance (along with a desire to provide Public Access with a more solid foundation) has also seen growing pressure for a statutory Public Access requirement for US Government departments.

Section 527 of the Consolidated Appropriations Act of 2014 required that the Departments of HHS, Education and Labor introduce a Public Access Program along the lines of the OSTP Memo. More importantly, the proposed Fair Access to Science and Technology Research (FASTR) Act is waiting in the wings.

FASTR would require that all US Government departments and agencies with annual extramural research expenditures of over $100 million make manuscripts of journal articles stemming from research funded by that agency publicly available over the Internet. First introduced in 2013, FASTR was reintroduced in 2015.

It is worth stressing that FASTR is a bipartisan bill, and was introduced to the Senate by Republican John Cornyn. As such, a Congressional mandate is well within reason.

 CHORUS


If the Public Access Program disappears then CHORUS will need to redirect its efforts. It already has several pilot efforts going in that direction. These include working with the Japanese Government and several US universities.


Conclusion


In short, interesting times lie ahead for the US Public Access Program, as the Trump Administration emerges and begins to act, along with the now unfettered Congress. Inside Public Access will be tracking this action.

__________________________________________________________________
Information about Inside Public Access can be accessed here.

David Wojick is an independent engineer, consultant and researcher with a Ph.D. in Philosophy of Science and a forty-year career in public policy. He has also written 30 articlesfor the Scholarly Kitchen, mostly on OA. From 2004 to 2014 Wojick was Senior Consultant on Innovation for the US Energy Department’s Office of Scientific and Technical Information (OSTI), a leader in public access.

Monday 21 November 2016

PLOS CEO steps down as publisher embarks on “third revolution”

I HAVE POSTED AN UPDATE PIECE ON THIS HERE.


On 31st October, PLOS sent out a surprise tweet saying that its CEO Elizabeth Marincola is leaving the organisation for a new job in Kenya. Perhaps this is a good time to review the rise of PLOS, put some questions to the publisher, and consider its future.

PLOS started out in 2001 as an OA advocacy group. In 2003, however, it reinvented itself as an open access publisher and began to launch OA journals like PLOS Biology and PLOS Medicine. Its mission: “to accelerate progress in science and medicine by leading a transformation in research communication.” Above all, PLOS’ goal was to see all publicly-funded research made freely available on the internet.

Like all insurgent organisations, PLOS has over the years attracted both devoted fans and staunch critics. The fans (notably advocates for open access) relished the fact that PLOS had thrown down a gauntlet to legacy subscription publishers, and helped start the OA revolution. The critics have always insisted that a bunch of academics (PLOS’ founders) would never be able to make a fist of a publishing business.

At first, it seemed the critics might be right. One of the first scholarly publishers to attempt to build a business on article-processing charges (APCs), PLOS gambled that pay-to-publish would prove to be a viable business model. The critics demurred and said that in any case the level that PLOS had set its prices ($1,500) would prove woefully inadequate. Commenting to Naturein 2003, cell biologist Ira Mellman of Yale University, and editor of The Journal of Cell Biology, said. “I feel that PLOS’s estimate is low by four- to sixfold,”

In 2006, PLOS did increase the fees for its top two journals by 66% (to $2,500), and since then the figure has risen to $2,900. While this is neither a four- or sixfold increase, we must doubt that these prices would have been enough to make an organisation with PLOS’ ambitions viable. In 2008 Nature commented, “An analysis by Nature of the company’s accounts shows that PLOS still relies heavily on charity funding, and falls far short of its stated goal of quickly breaking even through its business model of charging authors a fee to publish in its journals. In the past financial year, ending 30 September 2007, its $6.68-million spending outstripped its revenue of $2.86 million.”

PLOS ONE


But by then PLOS had pioneered a new – and very different – type of journal. Launched in December 2006, PLOS ONE was the world’s first “megajournal”, and is distinctive in two ways. First reviewers are told that when considering a paper for publication in the journal they should not consider its novelty, importance, or interest to a particular community, but only whether it is “technically sound and worthy of inclusion in the published scientific record.”

Second, PLOS ONE accepts papers from right across science, technology, engineering and mathematics, along with some social sciences.

These two features meant that the journal was soon flooded with submissions from authors keen to benefit for its low-bar approach to publishing research.

And this in turn provided a welcome fillip to PLOS’ coffers. “In its first full year of operation in 2007, PLOS ONEpublished 1,230 articles, which would have generated an estimated $1.54 million in author fees, around half of PLOS’s total income that year” reported Nature in 2008. “By comparison, the 321 articles published in PLOS Biology in 2007 brought in less than half this amount.”

The flood continued, and by 2013 PLOS ONEhad become the largest academic journal in the world, publishing 31,509 articles that year. While it had set its APC at the lower rate of $1,250 ($1,495 today), the sheer numbers of papers PLOS ONE was able to attract saw the publisher break even in 2010, and in 2012 it reported a surplus of $7 million on net revenues of $34.5 million.

Essentially PLOS ONE had provided the publisher with what critics tend to sneeringly describe as a “cash cow”.

But critics had another line of attack up their sleeve: PLOS ONE’s approach to peer review, they said, is serving to lower the quality of the scientific corpus. Thus where PLOS fans like to describe the PLOS ONE model as providing “objective review”, critics deride it as “peer review-lite”, or – in the words of green OA advocate (and vegan) Stevan Harnad – “a pine-nut in a poke”.

PLOS ONE has certainly published controversial papers along the way, including one in 2007 on HIV/AIDS that led a Geneva-based official in the World Health Organisation’s HIV-prevention team to comment, “The paper is total drivel, it should have been picked up in the review process.”

I discussed this paper and other such controversial papers in a piece I wrote on PLOS ONE in 2011.

More recently, stories have begun to emerge suggesting that the way PLOS ONE recruits its reviewers leaves a lot to be desired. See, for instance this; and I have documented my own experience here.

However, the truth is that problems like these are by no means restricted to PLOS ONE. They are now endemic to scholarly publishing, and it is widely acknowledged that scholarly communication is in the grip of a deep and wide-ranging quality and reproducibility crisis.

That said, pay-to-publish open access certainly appears to have exacerbated these problems (including giving rise to “predatory publishers”). Some now also appear to be questioning whether OA is the right answer to the problems scholarly communication faces.

Be that as it may, PLOS ONE allowed the publisher to devote resources to advocating for open access and, importantly, to continue innovating. In 2009 PLOS pioneered Article-Level Metrics (ALM), and to speed up and make more efficient the publication process it set about developing its own submission system Aperta (currently only available for PLOS Biology).

And in 2014 PLOS introduced a data policy that requires authors to provide supporting data with their papers (with the aim of improving quality and reproducibility). It now also encourages researchers to post their research to preprint servers, on the principle I assume that this too could improve quality. Authors can also now have their preprints automatically submitted to PLOS via services like bioRxiv.

Eating PLOS’ lunch


But innovation requires a constant flow of surplus cash, and the problem PLOS faces is that it is dependent on a cash cow that others want to eat. So we have seen legacy publishers developing their own megajournls, including BMJ, IEEE, Sage, Elsevier and Nature.

To put it another way, legacy publishers are now eating PLOS’ lunch.

The consequences of this became evident in 2014. In a post on The Scholarly Kitchen blog that year, Phil Davis reported that PLOS ONE’s publication output had fallen 25% since its peak in 2013, and it did not appear to be recovering.

Consequently, Davis predicted, PLOS’ revenues can be expected to decline, and at a time when its expenses are growing. “For 2013, the publisher reported that gross revenue grew by 31% to $50.8 million (up from $38.8 million in 2012). At the same time, PLOS’s expenses grew by 35% to $37 million (up from $27.4 million).”

Since then the situation appears to have deteriorated. In its 2015 financial overview PLOS reports that for the year ending December 31st 2015, it generated total revenues of $42.9 million, compared to total revenues of $45.6 million for the year ending December 31st 2014. Total expenses in 2015 were $42.8 million compared to $40.7 million in 2014.

In the Q&A below PLOS says that PLOS ONEpublished 28,000 articles in 2015. I don’t know what the figures for this year will be, but recently Stephen Pinfield, professor of information services management at the University of Sheffield, reportedthat in September PLOS ONE was overtaken by Nature’s Scientific Reports, which published 1,940 research articles in that month, compared with PLOS ONE’s 1,756. The figures for August were 1,691 and 1,735, respectively.

Looking to the future, Pinfield sees two possible scenarios. In one scenario, he suggests, the megajournal could “sink without trace”. Alternatively, he says, megajournals could find a long-term niche for themselves as cash cows whose raison d’être is to subsidise a publisher’s selective journals. Clearly, in being able to bask in the sun of high-value brands like Nature and Elsevier, megajournals operated by legacy publishers might be expected to have a long-term advantage over PLOS ONE.

In short, the financial challenges facing PLOS have not gone away. And it faces the added challenge of seeing its authors starting to complain about its prices. In addition, there is a growing pushback against the pay-to-publish model of gold OA (see here, and some of the comments here for instance). Against this background, developing a viable strategy can be no easy task for PLOS.

Perhaps it is no surprise, therefore, that we have seen signs of internal conflict. In 2013, for instance, both the CEO and CFO at PLOS disappeared, practically overnight.

And the (brief, and tight-lipped) announcement the publisher made left the scholarly publishing community both surprised and perplexed. The only hint as to what had happened, reported Kent Anderson, were rumours that there had been a disagreement within the publisher, with the CEO and CFO arguing vigorously that PLOS should either become for-profit, or spin off a for-profit, and the board roundly rejecting the idea.

Whatever the cause of the rupture, it was the deafening silence over what had happened that most stunned commentators. For a publisher committed to openness, suggestedpublishing consultant Joseph Esposito, this was a real surprise.

Behind the innovation curve?


So, what changed with the new CEO Elizabeth Marincola? A month later she told Nature that PLOS saw the future of science publishing not in branded, highly selective titles but a world in which article metrics and community judgements help the cream of research to rise to the top. “The packaging of a journal will become less and less important,” she said.

We might be forgiven for suggesting that that was the premise of PLOS ONE, so what had changed? Central to the Marincola strategy, it seems, is was what PLOS calls its “third revolution”. This is focused on enabling the immediate posting of research, open evaluation and community review. Again, this is not all new – community review, for instance, was implicit in the PLOS vison from day one.

Moreover, how much additional revenue this third revolution can generate remains uncertain. If nothing else, it will surely need to make up for the fall in revenue that PLOS has been experiencing.

But the real fear must be that PLOS is falling behind the innovation cycle, a point made to Nature by board member, and PLOS co-founder, Michael Eisen in 2013. Citing F1000 Research, Eisen said, “They are doing lots of things that PLOS should have done five years ago. PLOS has created the landscape that has enabled others to flourish, which is great. The question is, how can it continue to be innovative?”

It might seem significant that Eisen made this point three years ago, and yet the third revolution that Marincola has been spearheading has yet to be implemented. Might there still be internal disagreement about the best way forward?

One reason for suspecting there may be is that on 31st October I (apparently along with an unknown number of others) received an email from what appeared to be a PLOS address (info@plos.org). The message was headed “PLOS CEO to leave” and contained a short, simple statement: “the ship is sinking”.

Assuming the PLOS account had been hacked in some way, I tweeted an image of the email, and invited PLOS to comment. To my surprise, PLOS replied (with a tweet that was subsequently deleted on the grounds that it included a typo) by confirming that Marincola is indeed leaving.

Disaffection?


Since only PLOS employees had been told of Marincola’s impending departure (at a meeting held one week earlier), I found it hard not to conclude that the message signalled continuing internal disagreement within the publisher, or at least disaffection amongst staff. Below PLOS insists that this is “categorically not the case”. Either way, that the world heard of Marincola’s departure like this seems odd indeed.

Subsequently David Knutson, Public Relations Manager at PLOS, agreed to answer a list of questions I emailed to him, which I publish below.

Eisen is surely right to argue that PLOS has fallen behind the innovation curve. After all, F1000 is now busy licensing its publishing platform to funders like Wellcome in a way that would seem to pose an existential threat to journals like those PLOS publishes, including PLOS ONE. Or might it be that PLOS has plans to license Aperta in a similar way?

What seems certain is that if PLOS continues to face falling revenues it will struggle to get back up on the innovation curve without access to external cash. That is why in my final question I ask Knutson if he envisages the publisher being sold to a large for-profit publisher which, we could note, is what both Mendeley and SSRN felt compelled to do.

Of course, the latter two companies were conceived as for-profit organisation, whereas PLOS is non-profit. But PLOS competitor Frontiers was also initially non-profit, until it reinvented itself as a for-profit. As Frontiers CEO Kamila Markram explained to me earlier this year: “We realised early on that we would need more funds to make the vision sustainable and it would not be possible to secure these funds through purely philanthropic means – a long-term solution was needed. In 2008, we formed Frontiers Media SA, a commercial entity, to secure investments.”

It is perfectly possible, of course, that PLOS may be readying some innovative new solutions behind the scenes. Below Knutson says that “innovations that PLOS is developing within its publishing program and technology initiatives continue to attract attention from across the industry, attracting new communities and business partners that provide additional financial opportunities that co-exist with the on-going sustainability of our journals.”

Might we see, for instance, an announcement that the US National Institutes of Health (NIH) plans to use Aperta to publish papers from the research it funds in the manner that Wellcome is doing with the F1000 platform?

But for me what is most disappointing in the PLOS story is that an organisation that boasts about its commitment to openness is so unwilling to be open about its own operations.

Perhaps this is an indication of how beleaguered PLOS feels. After all, there is no shortage of critics who would still like to see PLOS fail, or have to call in a commercial white knight. While I can appreciate that, I am conscious that PLOS’ business is built on public money. As such its overly secretive nature seems unfortunate. It would also be unfortunate, of course, if PLOS were to slip further behind the innovation curve due to internal conflict, or loss of direction.

 

Q&A with PLOS’ David Knutson


RP: On 31stOctober, I received an email that used the info@plos.org address. This was headed “PLOS CEO to leave” and contained the simple statement, “the ship is sinking”. What do you know about the origin of the email, who sent it, and why it was sent to me?

DK: PLOS investigated the info@plos.org and found that it was a forged message from an IP address registered in Amsterdam. It points to emkei.cz, which is a Czech registered domain and is a free, anonymous, mail tool and therefore a dead end. We don’t know who sent, to whom it was sent or why.

RP: It turns out that the email was fake but the information in it (that PLOS CEO Elizabeth Marincola is leaving the organisation) was correct. PLOS had at the time made no public statement about the impending departure, which suggests to me that there is within PLOS a whistle-blower, or someone who wants to hurt and/or embarrass the organisation. This in turn suggests that there is some discontent or unresolved conflict within PLOS. What is the source of that conflict and what is PLOS doing to try and address the matter?

DK: PLOS has no idea why someone would send an anonymous and erroneous message of this sort.   The reason that no explanation was given is that the organization that she is joining cannot announce her appointment until after it holds its previously-scheduled Board meeting in December. It has nothing to do with, “a whistle-blower, or someone who wants to hurt and/or embarrass the organisation [or] that there is some discontent or unresolved conflict within PLOS.” This is entirely fabrication and is categorically not the case.

RP: Where is Elizabeth Marincola going, when, and why?

DK: Elizabeth will be moving to Nairobi, Kenya, where she has accepted the position of Senior Advisor for Science Communication and Advocacy for an organization that will soon announce this appointment.  This next move is an exciting one for Elizabeth personally and professionally, and while we will miss her and her many contributions to PLOS as both a Board member and CEO we wish her well in her new adventure. She will continue with PLOS through the end of this calendar year. 

Third revolution


RP: What achievements and successes would you say PLOS has had under Marincola’s leadership, what disappointments have there been, and what new direction do you think the board will want the next CEO (when appointed) to take PLOS?

DK: Under Elizabeth's leadership, PLOS has achieved many important milestones. These include the launch of Aperta, the introduction of Advanced Online Publication, development of a plan to introduce the “third revolution of PLOS” through immediate communication of research findings and transparent review, and many advances in our publishing services and editorial practices. Of equal or even more importance, during Elizabeth’s tenure as CEO, PLOS has attracted and retained an outstanding team at every level, which ensures that we are positioned to continue pushing the boundaries of research communication going forward.

RP: Will Elizabeth Marincola be leaving any unfinished business behind her?

DK: Every CEO leaves behind some unfinished business. In the case of PLOS, while the organization has developed plans and is fully committed to providing immediate posting of research, open evaluation and community review, this ambitious vision is yet to be implemented.  The Board has appointed a search committee and is fully confident that it will find a CEO who has the experience to lead us effectively and passionately as we drive toward fulfilling our Vision.  In the meantime, Richard Hewitt, currently CFO, will serve as Interim CEO, effective January 1, 2017.

RP: I cannot help but think we have been here before. When in 2013 Elizabeth Marincola took over as CEO her appointment came in the wake of the sudden and unexplained departure of the previous CEO and the CFO – as reported on The Scholarly Kitchen blog here and here. The rumour was that they had departed following a row within PLOS over its non-profit status: the CEO/CFO wanted to turn it into a for-profit organisation but the board disagreed. Does Elizabeth Marincola’s departure come in the wake of a similar disagreement, only perhaps this time the other way round. I see, for instance, that there was an announcement on 25thOctober that a private equity person has been added to the board.  

DK: There is nothing similar in these circumstances. First, Marincola’s departure is entirely voluntary on her part and reflects only a personal opportunity to live in an exciting part of the world, and her professional desire to bring her experience to Africa, despite having to leave PLOS to do so. Therefore, PLOS rejects the premise of the question.

As for the Board of Directors, it is both customary and in accordance with sound governance practices to recruit expertise from diverse sectors to ensure broad input into organizational direction. PLOS is very fortunate to have attracted volunteer members from the Academy as well as from the private sector.

Let’s be open about open access?


RP: You say that Marincola’s departure was different because it was voluntary. That presumably means that the former CEO and CFO were fired, but you don’t say why. Was the rumour about a disagreement over PLOS’ non-profit status correct, or was there some other reason for their precipitate departure? And why was PLOS so tight-lipped about it at the time? Does not a commitment to open access by a publisher also imply a commitment to explaining its internal operations to outsiders? As Joseph Esposito put it at the time, “Let’s be open about open access”?

DK: PLOS does not discuss personnel matters.

RP: How is PLOS currently doing financially, and in terms of growth, and what are the expectations going forward?

DK: PLOS continues to see a comparable volume of submissions from the previous year, but our published article rate is down. Simply put, PLOS is rejecting more papers. Another factor is the natural maturation of PLOS ONE. PLOS never expected PLOS ONE’s submission volume to keep increasing year over year. It remains one of the largest journals in the world with more than 28,000 articles published in 2015 alone. 

PLOS’ commitment to operating a high quality and rigorous stable of peer reviewed journals remains unchanged and the innovations that PLOS is developing within its publishing program and technology initiatives continue to attract attention from across the industry, attracting new communities and business partners that provide additional financial opportunities that co-exist with the on-going sustainability of our journals.

RP: You say that PLOS’ published article rate is down. Does that mean that revenues will be down when PLOS next reports its financials, or will the additional financial opportunities you refer to make up for lost APC revenue? What are the additional financial opportunities? And what implications do these changes to its revenues have for the organisation?

DK: PLOS will not address its additional financial opportunities. However, you will find a link to our financial update here.

RP: Can we expect at some point to see PLOS sold to one of the large for-profit companies like Elsevier or Springer Nature? If the board does not feel that would be a good outcome, has it considered inserting some kind of poison pill into its Articles of Incorporation (or a similar document) to prevent it from ever happening?

DK: No and no.